Gardener ‘Shape Up,’ Breakout Breakfasts

It's all about breakfast on this triple-shot Friday!  The weekend is upon us and if you are in need of some new breakfast ideas, try one of these three fabulous starters. Since starting 'Gardener 'Shape Up', Being Mindful of Health,' breakfast has played a leading role in my nutrition intake.  I have always eaten a …

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‘Being Mindful’, A Positive Outlook Is Contagious

Something a little different today for 'Gardener Shape-Up, Being Mindful'... Many of you may already be aware Dr. Cohan and her viral video. I was not, until a few days ago. And in the case that some of you may have also missed it, I've decide to share. I was driving in the car and …

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Gardener ‘Shape Up’ – It’s Not A Challenge, It’s About Being Mindful

It's January and yes it's the time of year that many of us are revitalizing our commitment to living healthy.  Although do you ever feel January seems to run counter intuitive to this goal?  It's colder, darker and gloomier than most other times of the year (in the Northern Hemisphere anyway) so it's tougher to …

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