Gardener ‘Shape Up,’ Breakout Breakfasts

It's all about breakfast on this triple-shot Friday!  The weekend is upon us and if you are in need of some new breakfast ideas, try one of these three fabulous starters. Since starting 'Gardener 'Shape Up', Being Mindful of Health,' breakfast has played a leading role in my nutrition intake.  I have always eaten a …

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Gardener ‘Shape Up’, Yummy Recipes That Take Advantage of The Garden

The 30 day 'Gardener Shape Up, Being Mindful of Health' is about to end.  I hope these posts have inspired you in some small way as you prepare to return to the garden in the next few weeks. To wrap up this series, I've decided to post several good nutrition recipes I've been enjoying over …

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Gardener ‘Shape Up’, Stretch Your Best Tools

No doubt, strength is a good thing when getting into the garden after winter and taking on spring cleanup and new projects.  And if you're still doing the exercises from 'Gardener Must-Have: A Strong Back,' progress is being made.  My back is feeling sturdier and now the trick is to keep doing the exercises and …

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‘Being Mindful’, A Positive Outlook Is Contagious

Something a little different today for 'Gardener Shape-Up, Being Mindful'... Many of you may already be aware Dr. Cohan and her viral video. I was not, until a few days ago. And in the case that some of you may have also missed it, I've decide to share. I was driving in the car and …

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Gardener ‘Shape Up’, Tomato Nutrition Is Tops!

It's Friday (yay!) and possibly this weekend there will be some time to browse seed catalogs (sans cookies) and make some decisions on what to grow in the edible garden.  Tomatoes are a staple in my garden (probably in most people's) since 'growing your own' has become the way to enjoy them fresh.  Of course, buying …

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