Gardener ‘Shape Up,’ Breakout Breakfasts

It's all about breakfast on this triple-shot Friday!  The weekend is upon us and if you are in need of some new breakfast ideas, try one of these three fabulous starters. Since starting 'Gardener 'Shape Up', Being Mindful of Health,' breakfast has played a leading role in my nutrition intake.  I have always eaten a …

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Step Into Spring With Strawberries – A Growing Guide For The Intermountain West

The official start of Spring is just a few weeks away and as the weather warms and spring fever strikes your soul, think about stepping into the gardening season with strawberries. Strawberries are adorable because they are so adaptable and can be grown in almost any climate. This is one great quality, but do you …

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Spring Planting? Plant A Seed With A Kiddo!

You're a gardener, yes?  But are you also a parent or grandparent?  If so, why not involve any kiddos in your life in a wee bit of gardening this season.  After all,  we want our kids happy and healthy right?  It makes life a whole lot easier and more fun! Have you ever thought about …

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Gardener ‘Shape Up’, Yummy Recipes That Take Advantage of The Garden

The 30 day 'Gardener Shape Up, Being Mindful of Health' is about to end.  I hope these posts have inspired you in some small way as you prepare to return to the garden in the next few weeks. To wrap up this series, I've decided to post several good nutrition recipes I've been enjoying over …

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Gardener ‘Shape Up’, Stretch Your Best Tools

No doubt, strength is a good thing when getting into the garden after winter and taking on spring cleanup and new projects.  And if you're still doing the exercises from 'Gardener Must-Have: A Strong Back,' progress is being made.  My back is feeling sturdier and now the trick is to keep doing the exercises and …

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