Gardener ‘Shape Up,’ Breakout Breakfasts

It's all about breakfast on this triple-shot Friday!  The weekend is upon us and if you are in need of some new breakfast ideas, try one of these three fabulous starters. Since starting 'Gardener 'Shape Up', Being Mindful of Health,' breakfast has played a leading role in my nutrition intake.  I have always eaten a …

Continue reading Gardener ‘Shape Up,’ Breakout Breakfasts


Gardener ‘Shape Up’, Tomato Nutrition Is Tops!

It's Friday (yay!) and possibly this weekend there will be some time to browse seed catalogs (sans cookies) and make some decisions on what to grow in the edible garden.  Tomatoes are a staple in my garden (probably in most people's) since 'growing your own' has become the way to enjoy them fresh.  Of course, buying …

Continue reading Gardener ‘Shape Up’, Tomato Nutrition Is Tops!