Gardener ‘Shape Up’, Yummy Recipes That Take Advantage of The Garden

The 30 day 'Gardener Shape Up, Being Mindful of Health' is about to end.  I hope these posts have inspired you in some small way as you prepare to return to the garden in the next few weeks. To wrap up this series, I've decided to post several good nutrition recipes I've been enjoying over …

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Gardener ‘Shape Up’, Tomato Nutrition Is Tops!

It's Friday (yay!) and possibly this weekend there will be some time to browse seed catalogs (sans cookies) and make some decisions on what to grow in the edible garden.  Tomatoes are a staple in my garden (probably in most people's) since 'growing your own' has become the way to enjoy them fresh.  Of course, buying …

Continue reading Gardener ‘Shape Up’, Tomato Nutrition Is Tops!

Gardener ‘Shape Up’ – It’s Not A Challenge, It’s About Being Mindful

It's January and yes it's the time of year that many of us are revitalizing our commitment to living healthy.  Although do you ever feel January seems to run counter intuitive to this goal?  It's colder, darker and gloomier than most other times of the year (in the Northern Hemisphere anyway) so it's tougher to …

Continue reading Gardener ‘Shape Up’ – It’s Not A Challenge, It’s About Being Mindful