It's January and yes it's the time of year that many of us are revitalizing our commitment to living healthy.  Although do you ever feel January seems to run counter intuitive to this goal?  It's colder, darker and gloomier than most other times of the year (in the Northern Hemisphere anyway) so it's tougher to …

Continue reading Gardener ‘Shape Up’ – It’s Not A Challenge, It’s About Being Mindful